Spicy Sausage and Bean Stew (Can Be Made Vegetarian)

Sausage stew is a real family favourite and this one should be no exception. This recipe can be adjusted to make it hot, hot, hot. Smoky and spicy makes a fantastic alternative to the traditional sausage stew.

Makes 4 servings

Cooking Time - 30 Minutes approximate

Syn Value on Extra Easy - 2 syns (per 2 sausages) / Vegetarian Free (Free Sausages Only)

Ingredients

8 x Sainsburys Be Good To You Cumberland Sausages (Low Fat Frozen Quorn Sausages) 

1 x Red Onion Diced

2 x Peppers (Mixed Colours) Sliced

1 x 250g Punnet Chestnut Mushrooms Sliced

2 x 415g Can Baked Beans

1 x 227g Can Chopped Tomatoes

1 x Tsp Garlic Granules

1 x Tsp Mild Chilli Powder (Medium/Hot)

1 x Sweet Smoked Paprika (Hot Smoked Paprika)

Chopped Parsley to serve

Frylight

1. Cook the sausages as packet instructions (only using Frylight and no other oil).

2. Spray a large pan with Frylight and fry on a medium heat the onion, peppers and mushrooms until softened and lightly golden.

3. Add the chilli powder, garlic granules and paprika and cook for a further 1 minute.

4. Add the baked beans and chopped tomatoes. Bring the pan to the boil then simmer for 3 minutes.

5. Slice up the cooked sausages and add to the spicy beans and continue to simmer for another 5 minutes.

6. Serve sprinkled with the parsley and your favourite vegetables.

*If you use different sausages please check the syn value*

Enjoy x